Weigh In record (no journal entry) for 15 August 2015
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177.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1734 kcal
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Fat: 64.22g | Prot: 84.85g | Carb: 205.98g.
Breakfast: Whole Wheat Pancakes, Coffee (Espresso Brewed), Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Great Value Cream Style Sweet Corn, Hard Rolls (Includes Kaiser), Wal-Mart 96/4 Ground Beef. Snacks/Other: Ralphs Whole Raw Almonds, Hershey's Special Dark Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 5.6 lb a week
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