Weigh In record (no journal entry) for 17 August 2015
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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3124 kcal
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Fat: 120.77g | Prot: 90.13g | Carb: 346.18g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Pain aux Bananes (avec de la Margarine), Gâteau aux Carottes avec Glaçage, Pouding Chômeur, Taco ou Tostada avec Boeuf, Fromage, Laitue, Tomate et Salsa, Delissio Pizza Bruschetta Tomates et Basilic, Vin de Table Blanc, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Sprite Sprite Zero , Eau de Robinet. more...
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1252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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