Weigh In record (no journal entry) for 27 July 2011
|
245.8 lb
Lost so far: 11.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1467 kcal
|
Fat: 30.01g | Prot: 59.83g | Carb: 243.15g.
Breakfast: Milk (Nonfat), Bananas, Frosted Oats Cereal. Lunch: Ranch Dressing, Mixed Salad Greens, Chicken Stuffed Sandwich. Dinner: Shedd's Spread Light Spreadable Margarine, Mushrooms, Teriyaki Glazed Salmon. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Frozen Mixed Fruit, Carrots, Toffee Cookies. more...
|
|
2716 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLM74's weight history
|