egowen's Journal, 30 August 2011

282.4 lb Lost so far: 13.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 77.32g | Prot: 79.56g | Carb: 216.09g.   Lunch: Chef Salad. Dinner: Ezekiel 4:9 Cinnamon Raisin Bread, Smooth Peanut Butter (with Salt), Seedless Blackberry Jam. Snacks/Other: Pitted Prunes, Whole Cashews, Vanilla Frozen Yogurts (Soft Serve). more...

3120 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...