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Steve-o 31
Journal
30 Aug 11
Steve-o 31's Journal, 30 August 2011
Steve-o 31's Profile
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Adding 10 lbs from scale.
235.0 lb
Lost so far:
10.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
130 kcal
Fat: 5.00g | Prot: 2.00g | Carb: 24.00g.
Breakfast:
Fiber Plus Bar (Kellogg's).
more...
3072 kcal
Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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