Weigh In record (no journal entry) for 17 August 2015
|
151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
740 kcal
|
Fat: 18.29g | Prot: 39.92g | Carb: 112.06g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran, Bananas. Lunch: Giordano's Breaded Mushrooms, Wegmans Italian Marinade Chicken Breast Cutlets. Snacks/Other: Dickey's Barbecue Banana Pudding. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elgdks's weight history
|