Weigh In record (no journal entry) for 30 August 2011
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2707 kcal
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Fat: 63.92g | Prot: 112.66g | Carb: 440.20g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Blueberries, Pineapple, Gala Apples, Navels Oranges, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms. Dinner: Stir Fry Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Blueberries, Pineapple, Chocolate Covered Raisins, Sugar Free Boysenberry Preserves, Caramel Rice and Corn Cakes. more...
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losing 14.0 lb a week
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 Comments
Congratulations on nearly reaching your goal weight! I was just viewing your weight history, and it is very inspiring. Your consistency since you started losing has been amazing! I haven't been able to stick to a healthy diet and exercise plan yet, but I'm going to keep trying. Thank you for the great example!
30 Aug 11 by member: RandyB1961
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technut's weight history
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