Weigh In record (no journal entry) for 30 August 2011
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187.7 lb
Lost so far: 0.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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829 kcal
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Fat: 27.39g | Prot: 95.58g | Carb: 54.10g.
Breakfast: Coffee, silk almond milk, sugar free hazelnut, Frozen Cut Green Beans, fat free swiss cheese, Egg (Whole), Egg White. Lunch: fat free swiss cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Black Forest Ham (fresh from Deli). Snacks/Other: Roasted In-Shell Salted Peanuts Salted, whey protien, Body tech casein protein Vanilla. more...
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2476 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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