Weigh In record (no journal entry) for 17 August 2015
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199.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1551 kcal
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Fat: 98.12g | Prot: 52.38g | Carb: 113.14g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Hard Boiled Eggs, Smoked Honey Roasted Lean Turkey Breast, Ranch Salad Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Olives with Pimento, Red Tomatoes, Sweet Onions, Cheddar Cheese, Lettuce. more...
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2776 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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