MMDuff10's Journal, 17 August 2015

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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863 kcal

Fat: 55.60g | Prot: 36.82g | Carb: 45.97g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Ranch Veggie Dip, Bolthouse Farms Baby-Cut Carrots, Barbecue Flavor Pork Skins, Dandy Celery Sticks. Dinner: Dandy Celery Sticks, Jif Natural Creamy Peanut Butter, Great Value 100% Parmesan Grated Cheese, Sea Salt, Great Value Extra Virgin Olive Oil, Zucchini, Miller Brewing Company Lite Beer (Bottle). more...

2093 kcal

Activities & Exercise: Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...