Weigh In record (no journal entry) for 30 August 2011
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2011:
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1300 kcal
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Fat: 75.64g | Prot: 75.97g | Carb: 85.01g.
Breakfast: strawberries, butter, egg, sara lee bread, Sugar in the Raw, heavy cream, coffee. Lunch: blueberries, Protein Powder from CytoSport, tomato, noodle soup. Dinner: butter, zucchini, lean ground beef. Snacks/Other: water, hershey's bar, peach. more...
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3022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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