Weigh In record (no journal entry) for 17 August 2015
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2119 kcal
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Fat: 77.65g | Prot: 152.20g | Carb: 215.52g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Avocado, Instant Brown Rice, Original Sunflower Seeds, Spinach, Quinoa, Cooked Yellow Corn (Canned), Arnold Whole Grains 100% Whole Wheat Bread, StarKist Foods White Albacore Tuna in Water, cliff bar cliff builders. Dinner: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Great Value Roasted Salted Almonds, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 0.5 lb a week
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