Weigh In record (no journal entry) for 17 August 2015
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289.9 lb
Lost so far: 30.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1964 kcal
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Fat: 97.27g | Prot: 100.53g | Carb: 125.73g.
Breakfast: French's Honey Mustard, Thomas' Original English Muffins, Scrambled Egg , Great Value Sausage Patty. Lunch: Chicken or Turkey Salad, Carrots, Kroger Romaine Hearts. Dinner: Great Value All Natural Petite Diced Tomatoes, Bell Peppers, Wal-Mart 93/7 Lean Ground Beef , Great Value Texas Cheese Toast with Garlic, Betty Crocker Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Harris Teeter HT Premier Selection Apple Cereal Bars, Midnight Beauty Black Seedless Grapes. more...
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gaining 5.6 lb a week
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