Weigh In record (no journal entry) for 30 August 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2303 kcal
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Fat: 41.11g | Prot: 88.83g | Carb: 233.75g.
Lunch: Original Fruit Chews, Cooked Lentils, Chicken Heart, Rice Sides - Yellow Rice. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Blue Moon Beer. more...
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gaining 9.8 lb a week
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