Weigh In record (no journal entry) for 17 August 2015
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280.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1874 kcal
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Fat: 125.69g | Prot: 155.29g | Carb: 26.92g.
Breakfast: Coffee (Brewed From Grounds), Hellmann's Real Mayonnaise, Kroger Tuna in Water, Blue Grass Quality Meats Cheesy Mettwurst, Blue Grass Quality Meats Cheesy Mettwurst. Lunch: Hellmann's Real Mayonnaise, Egg, Kroger Tuna in Water. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Kroger Beef Broth, Atkins Milk Chocolate Delight Shake, Green Olives, Blue Grass Quality Meats Cheesy Mettwurst. more...
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losing 5.6 lb a week
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