Weigh In record (no journal entry) for 30 August 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1920 kcal
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Fat: 39.62g | Prot: 103.78g | Carb: 235.18g.
Breakfast: Double Fiber Bread, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Fuji Apples, Roast Beef, Swiss Cheese. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Singles Fat Free Sharp Cheddar Cheese, Soybeans (Mature Seeds, Steamed, Cooked), White Potatoes (Flesh and Skin, Baked), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Zesty Italian Dressing, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Red Raspberries, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Champagne, Budweiser Select 55 Premium Light Beer, Pinot Gris (Grigio) Wine, DQ Vanilla Take Home-Pak, Suisse Mocha Sugar Free. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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