Weigh In record (no journal entry) for 30 August 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1705 kcal
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Fat: 58.65g | Prot: 51.23g | Carb: 243.37g.
Breakfast: Organic Vanilla Soymilk, Honey Nut Cheerios. Lunch: Nutella Hazelnut Spread, Whole Wheat Bread, Jazz Apple. Dinner: Honest Ade Orange Mango with Mangosteen, Muenster Cheese, Veggie Buffalo Wings. Snacks/Other: Snickers Bar. more...
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losing 7.0 lb a week
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