Weigh In record (no journal entry) for 17 August 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2537 kcal
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Fat: 98.24g | Prot: 86.09g | Carb: 178.26g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Quiche Lorraine. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite. more...
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steady weight
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