Suzeque's Journal, 30 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 17.11g | Prot: 51.25g | Carb: 99.92g.   Lunch: Chicken Flautas. Dinner: Basmati Ready Rice, Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Extra Creamy Whipped Cream, Strawberries, Angel Food Cake. more...

2189 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...