Weigh In record (no journal entry) for 17 August 2015
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1522 kcal
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Fat: 80.27g | Prot: 114.07g | Carb: 85.79g.
Breakfast: Rians La Faisselle au Lait de Brebis, Herta Jambon le Bon Paris (45g), Elephant Infusion Bio Verveine Menthe. Lunch: Rians La Faisselle au Lait de Brebis, Crème Fraîche Épaisse, Auchan Gruyère, Blanc de Poulet, Chou-Fleur. Dinner: Carrefour Pain de Mie Complet Tranché, Vrai Dessert Bio au Lait de Brebis au Chocolat, Carrefour Moutarde au Miel et Vinaigre Balsamique, Vinaigre Balsamique, Huile d'Olive, Carrefour Feta, Tomates, Concombre (Pelé). more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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