Weigh In record (no journal entry) for 30 August 2011
|
176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
846 kcal
|
Fat: 28.66g | Prot: 47.05g | Carb: 108.73g.
Breakfast: Coffee, Water , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Dinner: Chicken Breast, Chicken Thigh, Caesar Salad without Croutons. Snacks/Other: Banana, Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
2906 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|