Stannos's Journal, 17 August 2015

177.3 lb Lost so far: 6.8 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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1063 kcal

Fat: 47.08g | Prot: 63.97g | Carb: 95.72g.   Breakfast: Tesco Natural Yogurt, Tesco Finest Summer Fruit Granola. Lunch: Ham and Cheese Sandwich. Dinner: Kingsmill Buttered Bread, Tomatoes, Tesco Mixed Leaf Salad, Tesco Loch Trout Fillets. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2755 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...