Suama's Journal, 17 August 2015

141.8 lb Lost so far: 6.6 lb.    Still to go: 22.7 lb.    Diet followed 100%.

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1494 kcal

Fat: 72.20g | Prot: 85.25g | Carb: 126.19g.   Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Mayonnaise, Tesco Cooked Ham, Iceland White Burger Buns. Dinner: Mayonnaise, Sainsbury's Boneless Trout Fillets, Tesco Mixed Leaf Salad, Pasta with Pesto Sauce. Snacks/Other: Chocolate. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...