Miracle searcher's Journal, 17 August 2015

228.6 lb Lost so far: 12.1 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 118.87g | Prot: 104.49g | Carb: 32.10g.   Breakfast: Boiled Egg, Coffee with Milk, Bacon. Lunch: Tea with Milk, Dry Roasted Almonds (with Salt Added). Dinner: Broccoli, Butternut Pumpkin, Minced Beef (80% Lean / 20% Fat). more...

2934 kcal

Activities & Exercise: Treadmill - 15 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...