Weigh In record (no journal entry) for 30 August 2011
|
105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1714 kcal
|
Fat: 42.71g | Prot: 80.40g | Carb: 262.97g.
Breakfast: Coffee with Skim Milk, Daybreak Blend - Berry Almond Trail Mix, Raisins, 100% Whole Grain Oatmeal. Lunch: fat free italian, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fat Free Ranch Dressing, Grape Tomatoes, Baby-cut California Carrots, Nonfat Honey Greek Yogurt. Dinner: hard candy, fig, Wheat Hot Dog Buns, Gourmet Bread & Butter Pickles, Jalapeno Peppers (Solids and Liquids, Canned), Onions, salt and peper, spicy mustard, Tomatoes, Tuna in Water (Canned). Snacks/Other: Apple Pie (Two Crust), Phish Food Ice Cream. more...
|
|
1916 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 48 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdudics's weight history
|