Weigh In record (no journal entry) for 16 August 2015
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210.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1182 kcal
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Fat: 66.95g | Prot: 85.12g | Carb: 63.25g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Foster Farms Hot 'n' Spicy Wings. Dinner: Sweet Onions, Tomatoes, Great Value Romaine Lettuce, Ketchup, Great Value White American Cheese, Sara Lee Classic 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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steady weight
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