Weigh In record (no journal entry) for 17 August 2015
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2159 kcal
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Fat: 94.43g | Prot: 196.51g | Carb: 123.88g.
Breakfast: Gut & Günstig Magerquark, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Trauben, Gut & Günstig Haferflocken. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gut & Günstig Toast Schmelzkäsescheiben , Schneekoppe Leinöl Kaltgepresst, Fancy Erdnüsse, Tomaten, Ei, Gut & Günstig Natives Olivenöl Extra. Dinner: Fancy Erdnüsse, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Magerquark. Snacks/Other: Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Peak Glucofast, Edeka H-Milch 0,3% Fett. more...
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gaining 3.5 lb a week
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