Weigh In record (no journal entry) for 30 August 2011
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215.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1890 kcal
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Fat: 56.94g | Prot: 93.59g | Carb: 261.41g.
Breakfast: 2% Fat Milk, Meal Shake Mix (French Vanilla). Lunch: Peanut Butter, Sesame Seed Bagel, 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds), Chicken. Dinner: 100 Calories Pepsi, Meatless Fried Rice, Potato French Fries, Chicken Breast (Skin Not Eaten). more...
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3208 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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