Weigh In record (no journal entry) for 17 August 2015
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156.3 lb
Lost so far: 57.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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701 kcal
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Fat: 45.23g | Prot: 63.53g | Carb: 3.04g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kypsennetty Lohi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Salaatti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. more...
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2315 kcal
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Activities & Exercise:
Shopping - 3 hours, Reading - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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