Weigh In record (no journal entry) for 30 August 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1281 kcal
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Fat: 39.86g | Prot: 67.79g | Carb: 172.14g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Toasted Oats Cereal. Lunch: Wavy Original Potato Chips, White Bread , Yellow Mustard , FL EX-LEAN HALF H/W 12931. Dinner: Colby Jack Fancy Shredded Cheese, Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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2967 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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