Suzeque's Journal, 16 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 79.36g | Prot: 78.52g | Carb: 82.64g.   Dinner: Longhorn Steakhouse Smokey Double Bacon Sirloin 6 oz. (Longhorn Steakhouse), Longhorn Steakhouse Beefsteak Tomato & Bacon Salad, Longhorn Steakhouse Loaded Baked Potato. more...

2079 kcal

Activities & Exercise: Driving - 1 hour, Swimming (slow) - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...