rcid's Journal, 16 August 2015

219.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 57.45g | Prot: 78.71g | Carb: 253.54g.   Breakfast: Bananas, Bananas, Ocean Spray Cranberry Juice Cocktail, Crackers, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: Borden Shredded Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Brookdale White Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Food Lion London Broil, Hannaford Whole Leaf Spinach. Snacks/Other: Publix Grade A Whole Milk, Krusteaz Banana Nut Muffin. more...

3675 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...