Weigh In record (no journal entry) for 30 August 2011
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2589 kcal
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Fat: 136.45g | Prot: 97.81g | Carb: 264.45g.
Breakfast: Egg, Bing Cherries. Lunch: Peach, Sugar Snap Peas, Baby Carrots, Sausage Original Crust Pizza. Dinner: Italian Dressing with Aged Romano, Field Greens, Hot Dog Bun, Butcher Shop Style Cooked Bratwurst, Ketchup. Snacks/Other: Vanilla Ice Cream Sandwich, Natural String Cheese Part Skim, Premium Varietal Philippine Grown Dried Mango, Mini Babybel Original Semisoft Cheese, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, TLC Crackers - Country Cheddar. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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