Weigh In record (no journal entry) for 16 August 2015
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126.2 lb
Lost so far: 10.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1287 kcal
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Fat: 32.53g | Prot: 73.33g | Carb: 183.13g.
Breakfast: Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat with Added Vitamin A and Protein). Dinner: Fazoli's Pepperoni Pizza Slice, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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