Weigh In record (no journal entry) for 30 August 2011
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2070 kcal
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Fat: 81.86g | Prot: 62.33g | Carb: 291.99g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Dinner: Blueberry Pie, Taco Salad. Snacks/Other: Berry Pie (Two Crust). more...
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losing 7.0 lb a week
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