Weigh In record (no journal entry) for 30 August 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1514 kcal
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Fat: 41.04g | Prot: 57.47g | Carb: 238.18g.
Breakfast: Frozen Strawberries, Bananas, Egg Yolk, almond milk unsweetened, Spirutein Vanilla. Lunch: Creamy Salted Peanut Butter, Sweet Potato, Broccoli Florets. Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Quinoa Linguine, Reduced Guilt Pizza Primavera. Snacks/Other: Bing Cherries, Greek Style Yogurt - Honey, Nectarines, Low Fat Chocolatey Cats Cookies, Honey Graham Crackers. more...
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2114 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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