Weigh In record (no journal entry) for 16 August 2015
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1778 kcal
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Fat: 79.25g | Prot: 78.30g | Carb: 169.48g.
Breakfast: Colun Quesillo, Watt's Mermelada de Frambuesa sin Azúcar, Kupiec Galletas de Arroz con Sésamo, Great Value Peanut Butter Spread Reduced Fat, Té (Infusión). Lunch: Aceite de Oliva, Zanahoria, Alcachofas Cocidas (Frescas), Betarraga, Ensalada de Frutas, Paradiso Tutti Frutti, Panqueques de Trigo Integral, Carne Mechada, Arroz Integral. Dinner: Panqueques de Trigo Integral. more...
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losing 1.5 lb a week
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