Weigh In record (no journal entry) for 30 August 2011
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1774 kcal
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Fat: 123.06g | Prot: 92.76g | Carb: 67.64g.
Breakfast: Yogurt Drink, Egg Omelet. Lunch: Marinated Chicken & Potato Salad. Dinner: Marinated Chicken & Potato Salad. Snacks/Other: Excellence 85% Cocoa. more...
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losing 7.0 lb a week
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ksilver's weight history
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