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Being good at last, following low fodmap regimen.
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1413 kcal
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Fat: 48.09g | Prot: 42.50g | Carb: 131.03g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk, Casaba Melons. Lunch: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Lite n' Easy Nasi Goreng with Thai Chicken Balls. Dinner: Chenin Blanc Wine, Bulmers Original Cider, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), De Costi Salt & Pepper Squid. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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