Weigh In record (no journal entry) for 16 August 2015
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2015:
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3295 kcal
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Fat: 236.66g | Prot: 239.49g | Carb: 47.33g.
Breakfast: Queso Fresco, Chocolate 100% (Provisional), Tomates Rojos, Colanta Mantequilla, sin Sal, Carne de Cerdo, Huevo Frito, Sopa de Pollo Casera, sin Verdura (USDA), Pechuga de Pollo, Cocida (USDA). Lunch: Coliflor, Cruda (USDA), Guiso de Tomate, Cebolla y Pimiento, Lote 1, Casero (Nutrition Data), Costilla de Cerdo, Centro, sin Hueso, Parte Magra y Grasa, Rostizada (USDA), Pepino (con Cáscara), Pimiento Rojo, Aguacate Florida (Nutrition Data), Cebolla (Nutrition Data), Brócoli, Crudo (USDA), Manteca de Cerdo (USDA). Dinner: Apio Cocido, Zanahoria Cocida, Aguacate Florida (Nutrition Data), Colanta Mantequilla, sin Sal, Lomo de Cerdo, Parte Magra y Grasa, Asado (USDA), Ala de Pollo, Carne y Piel, Estofada (USDA), Sopa de Pollo Casera, sin Verdura (USDA), Huevo, Crudo (USDA). Snacks/Other: Colanta Queso Cuajada, Nueces de Macadamia, Queso Doble Crema, Semillas Secas de Chía, Aceite de Coco, Crema de Leche, Queso Doble Crema, Chocolate 100% (Provisional), Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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2854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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