Weigh In record (no journal entry) for 16 August 2015
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140.0 lb
Lost so far: 3.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1626 kcal
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Fat: 44.69g | Prot: 44.69g | Carb: 246.41g.
Breakfast: Blueberries , Granola, Cream (Half & Half) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fiber One, Post Grape-Nuts Flakes Cereal, Domino Sugar Sugar Packet. Lunch: White Table Wine, Coleslaw, Corn On The Cob with Butter, Cantaloupe Melons. Dinner: Beer, Baked Beans, Taco Bell Crunchy Taco, Chocolate Cake (with Chocolate Frosting). more...
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2265 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.5 lb a week
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