MandiBlitz's Journal, 16 August 2015

146.4 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

478 kcal

Fat: 14.69g | Prot: 18.91g | Carb: 68.11g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tesco Smooth Peanut Butter, Toasted White Bread, Sugar, Coffee (Instant). Dinner: Spaghetti Bolognese. Snacks/Other: Tea with Milk and Sugar, Coffee, Sugar. more...

1611 kcal

Activities & Exercise: Showering - 10 minutes, Washing Dishes - 7 minutes, Resting - 10 hours and 43 minutes, Sleeping - 13 hours. more...