Weigh In record (no journal entry) for 16 August 2015
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2213 kcal
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Fat: 63.24g | Prot: 73.65g | Carb: 255.79g.
Breakfast: Butter Croissants, AH Grof Volkoren Brood, Perfekt Honing Vloeibaar. Lunch: Perfekt Honing Vloeibaar, AH Grof Volkoren Brood. Dinner: Cantaloupe Melons, Mozzarella Cheese (Whole Milk), AH Gegrilde Rode Paprika, AH Salademix, Scallions or Spring Onions, AH Kikkererwten, Bio+ Gemengd Gehakt, Miso Soup, White Rice. Snacks/Other: Melba Toast, Camembert Cheese, Heineken Bier, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Nutella Hazelnootpasta, AH Biologisch Rijstwafels. more...
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3844 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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