Weigh In record (no journal entry) for 16 August 2015
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1318 kcal
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Fat: 27.94g | Prot: 98.48g | Carb: 170.17g.
Breakfast: Plain Yoghurt, Tea with Milk and Sugar, Fried Egg, Roti. Lunch: Tea with Milk and Sugar, Roti. Dinner: Milk, Brown Rice, Asda Chicken Breast Kebabs. more...
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3381 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Soccer - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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 Comments
Hey man well what happened with the weight gain. I'm not mad or saying anything mean. But I know how life is but we get back on track and start to lose weight again.
16 Aug 15 by member: edmidter956
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