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I am feeling emotional better today. I am excited about exercising tomorrow. I am sure that will pump up the weight loss.
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2009:
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1388 kcal
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Fat: 105.07g | Prot: 97.22g | Carb: 12.22g.
Breakfast: half and half, omelet, Colby Jack Cheese. Dinner: chicken wing, jack cheese, salami. more...
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steady weight
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