Weigh In record (no journal entry) for 30 August 2011
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1479 kcal
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Fat: 73.51g | Prot: 70.11g | Carb: 147.87g.
Breakfast: Ali's Alpine Grain, COFFEE, EVAPORATED MILK, Butter, SUGAR. Lunch: butter, Gold Seal Italian Pesto Tuna, The Big 16. Dinner: Veggie Lover's, RIB O PORK. Snacks/Other: Hevy D's Kettle Korn. more...
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2962 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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