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Zdub1970
Journal
16 Aug 15
Zdub1970's Journal, 16 August 2015
Zdub1970's Profile
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Weigh In record (no journal entry) for 16 August 2015
140.0 lb
Lost so far:
7.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
462 kcal
Fat: 19.05g | Prot: 15.28g | Carb: 65.00g.
Breakfast:
Coffee (Brewed From Grounds), Smucker's Red Raspberry Jam, Nature's Promise Organic Sunflower Seed Butter, Dave's Killer Bread 21 Whole Grains & Seeds.
more...
2080 kcal
Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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