Linda Fraley's Journal, 16 August 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1365 kcal

Fat: 34.83g | Prot: 22.20g | Carb: 225.83g.   Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Kellogg's Frosted Flakes. Lunch: Dole California Seedless Raisins, Fried Potatoes. Dinner: Potato French Fries, Marketside Asian Salad. Snacks/Other: Reese's Miniature Peanut Butter Cups, Ritz Toasted Chips - Main Street Original, Jack Daniel's Tennessee Honey Liqueur. more...

2244 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...