Weigh In record (no journal entry) for 16 August 2015
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181.2 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2015:
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1538 kcal
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Fat: 80.81g | Prot: 86.36g | Carb: 125.25g.
Breakfast: Alpro Bebida de Coco, Fiambre de Peru, Nespresso Café Expresso, Dr. Schäer Pão com Cereais sem Glúten, Gresso Queijo Flamengo, Kiwi. Lunch: Nespresso Café Expresso, Gresso Queijo Flamengo, Fiambre de Peru, Dr. Schäer Pão com Cereais sem Glúten, Danone Oikos Grego Maracujá. Dinner: Continente Miolo de Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Snacks/Other: Amendoins Torrados com Mel, Nespresso Café Expresso, Condi Gelatina Vegetal Manga. more...
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2067 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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