Weigh In record (no journal entry) for 16 August 2015
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1076 kcal
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Fat: 40.22g | Prot: 18.08g | Carb: 162.00g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Dinner: Knorr Salsa Lista Bolognesa, Arroz Blanco. Snacks/Other: Café, Equal Sweet Edulcorante en Polvo, Walmart Medialuna de Manteca, Pastel de Chocolate (con Escarcha de Chocolate). more...
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1847 kcal
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Activities & Exercise:
jugar con niños - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 6 hours. more...
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steady weight
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